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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups cooked rice
- 1/2 onion (diced)
- 2 garlic cloves (minced)
- 2 cans squid (in its ink)
- 2 tsp. oil
- 1 sweet pepper (diced)
- 1/4 cup curly parsley (chopped)
- 1/4 tsp. salt
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium110mg3% |
| Protein<1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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