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Squash, Sweet Potato & Mandarin Soup
TWO KOOKS IN THE KITCHEN18Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil
- 1 cup onions (chopped, 1 medium onion)
- 1 butternut squash (peeled and diced, about 5 cups)
- 1 sweet potato (large, peeled and diced)
- 2 cloves garlic (minced, 2 teaspoons or 1/4 tsp garlic powder)
- 4 1/2 cups broth (vegetable or chicken)
- 1 Tbsp. fresh ginger (grated, or 1/2 tsp powdered ginger)
- 4 mandarins (or clementines, zest and juice)
- salt
- pepper
- 1 can coconut milk (about 2 cups)
- 1 tsp. Sriracha hot sauce (optional)
- 1 pinch nutmeg (optional)
- 2 tsp. curry powder (optional)
- chopped cilantro (optional)
- pecan (optional)
- pepitas (optional)
- pea shoots (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium650mg27% |
| Potassium810mg23% |
| Protein8g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A200% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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