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Ingredients
US|METRIC
6 SERVINGS
- 3 onions
- 3 garlic cloves
- 1 chilli
- 1 handful coriander
- 400 grams tomatoes
- 1 butternut squash
- 400 grams kidney beans (tin of)
- 400 grams aduki beans (tin of)
- 1 Tbsp. smoked paprika
- 1 Tbsp. ground cumin
- 1 Tbsp. cocoa powder
- 75 grams red lentils (dried)
- 1 stock cube (vegetable)
- sea salt
- freshly ground pepper
- 1 Tbsp. olive oil
- 1 boiling water
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium1200mg34% |
| Protein15g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A190% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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