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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 cup onion (finely diced)
- 2 cloves garlic (finely minced)
- 1 acorn squash (large, peeled and cubed)
- 6 cups vegetable broth
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 1 tsp. ground coriander
- 1 dried oregano (teasspoon)
- 2 cups barley (quick cook)
- 4 cups chopped kale (frozen, or 8 cups fresh kale finely chopped)
- 1/4 cup parsley (chopped, plus more for garnish - optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1340mg56% |
| Potassium500mg14% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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