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Squash Yogurt Soup With Panko Crusted Chicken
A BROWN TABLE21Ingredients
70Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 clove garlic (minced)
- 4 cups squash (peeled and chopped mixed, butternut, pumpkin)
- 2 cups Granny Smith apples (peeled and chopped)
- 2 cups chicken stock (low -sodium)
- 3 cups water
- 2 cups fat free greek yogurt
- 1 Tbsp. low sodium soy sauce
- 1 Tbsp. sambal olek
- pepper
- soup
- salt
- 4 chicken breasts (lean)
- 1 beaten egg
- 1/2 cup plain flour
- 1 cup panko crumbs
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. cayenne pepper
- vegetable oil (for frying)
- scallions (chopped, for garnishing, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol165mg55% |
| Sodium1090mg45% |
| Potassium1170mg33% |
| Protein55g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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