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Squash Noodle Soup with Healing Turmeric-Ginger Broth, Roasted Carrots and Beluga Lentils
FOOD AND WINE16Ingredients
90Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (small)
- coconut oil
- sea salt (to taste)
- freshly ground black pepper (to taste)
- 4 medium carrots
- dried thyme (or Fresh, to taste, optional)
- 3/4 cup beluga lentils (preferably soaked overnight and rinsed)
- 2 lemongrass stalks
- 3 garlic cloves (minced)
- 1 piece ginger (diced)
- 2 tsp. turmeric
- 1 chile (small, seeded and minced)
- 1 handful kaffir lime leaves (optional)
- 2 lemons (plus more for serving)
- 2 cups spinach leaves (chopped)
- cilantro leaves (for serving, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium360mg15% |
| Potassium1460mg42% |
| Protein17g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber16g64% |
| Sugars4g |
| Vitamin A240% |
| Vitamin C100% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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