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14Ingredients
30Minutes
120Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups sorghum flour (feel free to use gluten free oat flour as well)
- 1 1/2 tsp. baking powder
- 2 tsp. canela
- 1/4 tsp. ginger
- 1/4 tsp. nutmeg
- 1/4 tsp. cloves
- 1/2 tsp. sea salt
- 1 1/2 cups squash (pureed, I used kabocha, but butternut will work too)
- 1/3 cup maple syrup
- 2 eggs (flax, you can also use real eggs)
- 1 tsp. vanilla extract
- 1/4 cup almond milk (or milk of choice)
- 1/3 cup dried cranberries
- 2 Tbsp. chocolate chips (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium180mg8% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Pikus a year ago
Tastes healthy! I used almond flour instead of sorghum flour and followed the recipe. The cranberries gave it a nice flavor. They were easy to make and I got 12 regular size muffins. Next time I’ll add pecans or walnuts!