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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil (Robusto)
- 1 cup red onion (Cubed)
- 2 carrots (medium, cut into sticks)
- 1 cup chicken broth
- 1 butternut squash (small, cut into sticks)
- 1 zucchini (cut into sticks)
- 1/2 red pepper (cut into sticks)
- 1/2 green pepper (cut into sticks)
- 2 garlic cloves (minced)
- 19 oz. diced tomatoes
- 1/2 cup chickpeas (drained)
- 1 tsp. spices (couscous)
- 7 oz. couscous
- harissa (sauce) (to taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium830mg24% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A250% |
| Vitamin C100% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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