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Ingredients
US|METRIC
120 SERVINGS
- 1 acorn squash (small, halved and seeded)
- 1 butternut squash (small, halved and seeded)
- 4 Tbsp. coconut flour
- 1 Tbsp. all-purpose flour
- 1 tsp. liquid smoke (or less depending on how much smokiness you want)
- 1/4 cup crumb (bread)
- 1/4 cup nutritional yeast
- 1 cup cannellini beans (I cooked dried beans but you could used canned as well)
- 1 Tbsp. fresh thyme (minced)
- salt
- pepper
- 2 Tbsp. olive oil
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NutritionView More
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10Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories10Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium10mg0% |
| Potassium40mg1% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium0% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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