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16Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 delicata squash (medium, sliced in 1/2-inch pieces, or any winter squash)
- 1 1/2 tsp. cumin
- 1 1/2 tsp. paprika
- 1 1/2 Tbsp. crushed garlic
- 2 Tbsp. olive oil
- 1/2 tsp. salt
- 3/4 cup plain Greek yogurt
- 1/2 Tbsp. salt
- 1/4 cup sour cream
- 1 Tbsp. lemon juice
- 1 Tbsp. garlic (minced)
- 2 Tbsp. fresh dill (minced)
- baby carrots
- bell pepper
- cucumber
- veggies
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1240mg52% |
| Potassium1060mg30% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A90% |
| Vitamin C130% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Taylor 6 years ago
This was amazing! I made it easier by mixing the seasoning with the oil and brushing it on the squash slices. I had some of the seasoning left (not mixed with the oil) and mixed some of it with more of the sour cream/yoghurt mixture and it made a great second dip! Everyone loves it!