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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (large, split in half and deseeded)
- 1/2 tsp. ground allspice
- 60 mL milk
- 50 grams dates (chopped)
- 2 eggs
- 65 grams molasses
- 1 tsp. vanilla extract
- 50 mL honey (or maple syrup)
- 150 grams rye flour (whole)
- 300 grams spelt flour (whole)
- 1/2 tsp. salt
- 1 tsp. baking soda
- 2 tsp. baking powder
- 3 tsp. ground ginger
- 1/4 tsp. ground cloves
- 1 Tbsp. honey (dissolved in 1 Tbsp of hot water, for glazing, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium930mg39% |
| Potassium970mg28% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber8g32% |
| Sugars40g |
| Vitamin A240% |
| Vitamin C40% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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