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Squa-hini Cakes and UYW #PearlandWilliamSaga
SPATULAS ON PARADE8Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 squash (medium, yellow crookneck, 6 inches long or so and about 1 1/2 inches in diameter)
- 1 medium zucchini (same as the squash)
- 2 eggs (beaten)
- 1/2 cup flour
- 1 dash salt
- cracked pepper (fresh, to taste)
- 1 tsp. onion powder
- oil (your choice, just enough to pan saute not a deep fry)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium115mg5% |
| Potassium380mg11% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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