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Ingredients
US|METRIC
10 SERVINGS
- 5 lb. potatoes (peeled and quartered)
- 3 cups cauliflower florets
- 4 cloves garlic
- 1 carrots (large, chopped)
- 1/2 cup skim milk
- 3 Tbsp. butter
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1 Tbsp. fresh parsley (chopped, for garnish, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium180mg8% |
| Potassium1070mg31% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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