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Sprouts Fried Rice Recipe | Easy Lunch Box Ideas
THE CHEF AND HER KITCHEN14Ingredients
70Minutes
530Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup basmati rice
- 1 cup sprouts (whole Moong, Green gram*)
- 1/4 cup cabbage (shredded)
- 1/2 red capsicum (Green/, finely chopped)
- 4 bulbs spring onion (whites,sliced thin)
- 3 stalks greens (Spring Onion, chopped)
- 1 tsp. garlic (finely chopped)
- 1 tsp. ginger (finely chopped)
- 1 tsp. soya sauce
- 1/2 tsp. vinegar
- 1/2 tsp. black pepper (powder)
- salt (to taste)
- 2 Tbsp. olive oil
- 1 Tbsp. sesame oil
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium180mg5% |
| Protein8g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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