Sprouts Curry Recipe | Yummly

Sprouts Curry

PIPING POT CURRY
16Ingredients
30Minutes
80Calories

Ingredients

US|METRIC
  • 1 tablespoon ghee (or Oil)
  • 1 teaspoon cumin seeds (Jeera)
  • 1 green chili pepper (* chopped, optional)
  • 1 cup onion (diced)
  • 1 cup tomato (diced)
  • 1/2 tablespoon garlic (minced)
  • 1/2 tablespoon ginger (grated)
  • 3 cups moong dal (Sprouted, or sprouted Moth/Masoor)
  • 2 cups water
  • 1 teaspoon lime juice (or amchur)
  • Cilantro leaves (chopped, to garnish)
  • 1 1/2 teaspoons coriander powder (Dhaniya powder)
  • 1/4 teaspoon ground turmeric (Haldi powder)
  • 1 teaspoon Kashmiri red chili powder
  • 1/2 teaspoon Garam Masala
  • 1 teaspoon salt
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    NutritionView More

    80Calories
    Sodium35% DV830mg
    Fat5% DV3g
    Protein6% DV3g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories80Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium830mg35%
    Potassium270mg8%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A15%
    Vitamin C60%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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