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Sprouted Wheat Fruited Holiday Wreath
ORGANIC GRAINS15Ingredients
80Minutes
1110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 1/4 cup olive oil (lemon infused)
- 1/2 cup honey (molasses)
- 2 Tbsp. vanilla
- 2 tsp. rum extract
- 2 Tbsp. orange zest
- 1 Tbsp. fresh ginger (grated)
- 2 tsp. sea salt
- 7 cups wheat flour (Organic Grains Sprouted Whole White Wheat Flour)
- 1/4 cup vital wheat gluten (powder)
- 1 Tbsp. ground cinnamon
- 1 Tbsp. active dry yeast
- 1 cup currant (dried)
- 1/2 cup mixed fruit (Fruitcake, chopped fine)
- 1/2 cup candied cherries (about 12)
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NutritionView More
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1110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1110Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium1220mg51% |
Potassium1050mg30% |
Protein37g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate212g71% |
Dietary Fiber29g116% |
Sugars46g |
Vitamin A2% |
Vitamin C30% |
Calcium15% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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