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Ingredients
US|METRIC
10 SERVINGS
- 1 cup lukewarm water
- 1 large egg
- 2 Tbsp. butter oil (soft)
- 2 Tbsp. brown sugar
- 2 3/4 cups wheat flour (sprouted)
- 2 tsp. instant yeast
- 1 1/4 tsp. salt
- 1 cup mixed dried fruit (nuts and/or seeds, try cranberries, walnuts, poppy or sunflower seeds, plus 2 tablespoons chia or whole flax seeds)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium310mg13% |
| Potassium320mg9% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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