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Ingredients
US|METRIC
4 SERVINGS
- 3 bananas (medium well-ripened)
- 1 large egg
- 2 Tbsp. avocado oil (you can use any oil)
- 1/3 cup milk (unsweetened plant-based, I used oat, you can also use dairy milk)
- 1 tsp. pure vanilla extract
- 1/3 cup sugar (or use 1/4 cup maple syrup and reduce milk to 1/4 cup)
- 1 tsp. salt
- 1 tsp. baking soda
- 1/2 tsp. baking powder
- 1 1/2 cups spelt flour (sprouted)
- 1/4 cup dark chocolate chips (make sure dairy-free if needed)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1010mg42% |
| Potassium440mg13% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber3g12% |
| Sugars34g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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