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Sprouted Seed and Grain Salad with Spiced Prawns
SAVEUR24Ingredients
105Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup buckwheat
- 1/4 cup quinoa
- 1 tsp. cumin seeds (whole)
- 1 tsp. fennel seeds (whole)
- 2 chiles de árbol (stems and seeds removed)
- 8 oz. medium shrimp (or prawns, heads and tails on, tail shells removed)
- 1 Tbsp. vegetable oil
- 1/2 cup fresh lemon juice (plus 1 tbsp.)
- 1 Tbsp. honey
- 3 mandarin oranges (small, cut into supremes)
- 1/4 cup mandarin juice
- 1 Tbsp. unsalted butter
- 1/2 cup sunflower seeds (sprouted)
- 1/4 cup cilantro (minced)
- 1/4 cup dill (minced)
- 1/4 cup flat leaf parsley (minced)
- 1/4 cup mint (minced)
- 1/4 cup tarragon (minced)
- 2 Tbsp. lemon rind (minced preserved)
- 1 Tbsp. olive oil
- 3 scallions (thinly sliced)
- 2 heads fennel (finely diced)
- kosher salt
- freshly ground black pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol95mg32% |
| Sodium360mg15% |
| Potassium1190mg34% |
| Protein21g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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