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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups yogurt (hung)
- 1 cup moong dal (sprouts)
- 2 cups water
- 1 cup potatoes (boiled, chopped)
- 1/2 cup onion (finely chopped)
- 15 chat ( papdi )
- 3 Tbsp. baby beetroots (juice)
- 2 Tbsp. sugar
- 2 Tbsp. rose water (gulaab jal)
- 1/4 cup cilantro (chutney)
- 1/4 cup tamarind (chutney)
- red chili powder
- cumin (powder, roasted, bhuna jeera)
- snack chips (sev or bhujiya, for garnish, optional)
- salt (to taste)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium180mg8% |
| Potassium270mg8% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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