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Sprouted Mung Bean Burgers
HOLY COW! VEGAN RECIPES16Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup mung beans
- 2 medium potatoes (peeled, cooked, and mashed well)
- 1 Tbsp. ginger garlic paste
- 2 green chillies (like serrano, very finely minced)
- 1 small onion (finely minced)
- 1/2 tsp. turmeric (optional-- I just like the color, but you can leave it out)
- 2 Tbsp. cilantro leaves (minced)
- 2 Tbsp. mint leaves (finely minced)
- salt (to taste)
- 1/4 cup cilantro leaves
- 1/4 cup mint leaves
- 1 tsp. ginger garlic paste
- 1/2 lemon
- 1/2 cup grated coconut
- 1 green chilli (like serrano or jalapeno, chopped)
- salt (to taste)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium680mg19% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C190% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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