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Sprouted Lentil Soup {Vegan & Gluten Free}
BE HEALTHY MOM13Ingredients
105Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, chopped)
- 8 oz. mushrooms (chopped)
- 2 cups carrots (chopped)
- 7 cups vegetable broth
- 1 cup crushed tomatoes
- 2 1/2 cups green lentils (dried sprouted, one 10-ounce bag)
- 1/2 tsp. dried thyme
- 1/2 tsp. black pepper
- 0.7 oz. porcini mushrooms (dried wild, blended to a powder)
- 2 inches wakame (dried, soaked in water for 5 minutes until soft then sliced thin)
- 3 Tbsp. tamari (gluten free soy sauce)
- salt (to taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1360mg57% |
| Potassium880mg25% |
| Protein18g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber21g84% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C15% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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