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Ingredients
US|METRIC
4 SERVINGS
- 3 carrots (sliced)
- 1 red onion (medium, diced)
- 1 pepper (colored, or mixed colors to equal one whole pepper, diced)
- 4 cups lentils (sprouted, measured after sprouting*)
- 3 oz. feta cheese
- cheese (cubed, optional)
- 1 handful pea pods (but in half OR 1/2 c. frozen peas)
- 1/4 cup sunflower seeds (crispy, how to make crispy nuts)
- 1/4 cup walnuts (crispy,(use the code STEWARDSHIP for 10% off at that site!)crushed with fingers)
- dressing (your choice, see below for an oil-based and a creamy option)
- cherry tomatoes (halved, optional)
- avocado (sliced or diced, optional)
- black olives (green, optional)
- sliced mushrooms (optional)
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