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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. fennel seeds
- 1 Tbsp. fenugreek
- 1 Tbsp. mustard seeds
- 1 tsp. coriander
- 1/2 tsp. cumin
- 1/2 tsp. peppercorn
- 1 cup kidney beans (; soaked & sprouted)
- 1 qt. water
- 1 cup carrots
- 1 cup sun dried tomatoes
- 1/2 cup celeriac
- 1/4 cup parsnip
- 1/4 cup onions
- 4 cloves garlic
- 1 Tbsp. ginger
- 1 Tbsp. soy sauce
- 2 bay leaves
- 1 tsp. paprika
- 1 tsp. chili powder
- 1 teaspoon; vegan "sausage" spice mix (above) (; vegan ", " spice mix, above)
- 1 tsp. sea salt
- 10 curry leaves (; optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1160mg48% |
| Potassium890mg25% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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