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Sprouted Hummus with Garlic and Chiles
NOURISHED KITCHEN7Ingredients
55Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup garbanzo beans (dried Palouse Brand, buy them here)
- 1 clove garlic
- 1 serrano pepper (minced, optional)
- 3 Tbsp. fresh lemon juice
- 1 tsp. sea salt (unrefined)
- 2 Tbsp. sesame tahini
- 1/2 cup extra virgin olive oil (see sources)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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