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Sprouted Grain Wrap w/ Roasted Roots, Greens & Chipotle Dip
THE ALKALINE SISTERS18Ingredients
10Minutes
690Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 parsnips (peeled and diced small, approx 1/2 inch for all or smaller, not larger)
- 2 beets (medium, peeled and diced small)
- 1 sweet potatoes (large, peeled and diced small)
- 1 golden beets (peeled and diced small)
- 4 Tbsp. olive oil
- 1 tsp. sea salt
- 6 tortilla wraps (sprouted grain)
- mixed salad greens
- pea shoots (fresh)
- chipotle (Dip -see below)
- 1 cup raw almonds (soaked 30-60 mins if you have time)
- 1/2 tsp. spices (chipotle pepper, the more, the hotter)
- 1 1/4 tsp. smoked paprika
- 1 clove garlic (crushed)
- 3 Tbsp. lemon juice (fresh squeezed)
- 1/2 cup water (filtered)
- 2 Tbsp. olive oil
- 1/2 tsp. sea salt (celtic)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium1320mg55% |
| Potassium1030mg29% |
| Protein17g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber14g56% |
| Sugars15g |
| Vitamin A190% |
| Vitamin C35% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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