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Sprouted Chickpea Stir Fry | Black Chana Usal
RAKSHA'S KITCHEN11Ingredients
20Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chick peas (black)
- 2 onion (medium sized, finely chopped)
- 5 garlic (pods, minced)
- 1 green chili (slit)
- 2 Tbsp. grated coconut
- 1 Tbsp. tamarind pulp
- 1 tsp. red chili powder
- 1/2 tsp. turmeric powder
- 1 Tbsp. coriander leaves (chopped, for garnish, optional)
- salt (to taste)
- 2 Tbsp. oil
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium270mg8% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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