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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat (hulled, 1, soaked overnight and/or sprouted, 2)
- 1 cup water (or nut/seed milk)
- 2 Tbsp. coconut oil
- 2 Tbsp. ground flax seed
- 1/4 cup dates (pitted)
- 1/4 cup coconut sugar (optional)
- 1/4 tsp. sea salt
- 1 tsp. baking powder
- 1 tsp. apple cider vinegar
- spices (Flavors and, your choice, see below for options)
- vanilla (for sure)
- 1 dash molasses (ginger, cinnamon, nutmeg, and cloves for gingerbread pancakes)
- ginger
- poppy seeds
- grated orange rind
- 1 dash cloves (for chai-spiced pancakes)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium410mg12% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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