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Ingredients
US|METRIC
4 SERVINGS
- 2 cups buckwheat (make sure it is raw, if it is labeled kasha it is toasted and will not sprout)
- 2 apples (medium, peeled and cored)
- 1/2 cup dates (rounded)
- 1/2 cup sunflower seeds (soaked)
- 1 cup dried cranberries (soaked in 1/2 cup water for 20 minutes, be sure to save soaking water)
- 1 1/2 cups walnuts (soaked)
- 1/2 cup pumpkin (soaked)
- 1/2 cup sesame (soaked)
- 5 1/2 ground ginger
- 1/4 tsp. sea salt
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories960Calories from Fat460 |
% DAILY VALUE |
Total Fat51g78% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol |
Sodium150mg6% |
Potassium1170mg33% |
Protein26g |
Calories from Fat460 |
% DAILY VALUE |
Total Carbohydrate117g39% |
Dietary Fiber20g80% |
Sugars34g |
Vitamin A45% |
Vitamin C15% |
Calcium30% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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