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Sprouted Brown Rice Vegetable Risotto
THE WHOLE GRAINS COUNCIL13Ingredients
65Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 qt. vegetable broth
- 1/2 lb. asparagus (trimmed and cut into 2-inch pieces)
- 2 Tbsp. olive oil
- 1 cup finely chopped onion
- 2 cloves garlic (finely chopped)
- 2 cups brown rice (uncooked sprouted)
- 2 carrots (trimmed and chopped)
- 2 zucchini (trimmed and chopped)
- 1/2 cup peas (fresh or frozen and thawed)
- 2/3 cup grated Parmesan cheese
- 1 Tbsp. butter
- sea salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1190mg50% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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