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Sprouted Black Lentil and Walnut Burgers
SCRATCH EATS15Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup black lentils (picked over)
- 3/4 cup walnuts
- fine sea salt
- 1/3 cup panko breadcrumbs
- 3 garlic cloves (coarsely chopped)
- 2 tsp. ground cumin
- 1/4 cup fresh cilantro (coarsely chopped)
- 1/4 fresh parsley (coarsely chopped)
- 1 Tbsp. soy sauce (preferably organic)
- 1 large egg
- olive oil (for cooking the burgers)
- 1 red onion (medium, sliced paper thin)
- 1/4 cup red wine vinegar
- 1 Tbsp. pure maple syrup
- fine sea salt
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium690mg29% |
| Potassium230mg7% |
| Protein7g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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