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Ingredients
US|METRIC
6 SERVINGS
- 1 cup beans (sprouted, or lentils)
- 4 cups water
- 2/3 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 3 green onions (chopped)
- 2/3 cup purple cabbage (chopped)
- 2/3 cup chopped tomatoes
- 1/2 cup cucumbers (in chunks)
- 1/2 cup yellow peppers (or red)
- 4 Tbsp. olive oil
- 3 Tbsp. fresh lemon juice
- 1/2 tsp. cumin (more if you like it…I used 1 tsp)
- pepper (uncheckedsalt &, to taste)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium250mg7% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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