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Ingredients
US|METRIC
2 SERVINGS
- 1 cup wheat berries (cooked and cooled)
- 1 carrot (large)
- 1 stalk celery
- 1/4 cup sweet onion (finely chopped)
- 1/4 cup fresh parsley (chopped)
- 1 Tbsp. olive oil
- 1 Tbsp. red wine vinegar
- 1 Tbsp. lemon juice
- 1/2 thyme
- 1/4 tsp. sea salt
- 1/2 tsp. sugar
- 1/4 tsp. garlic powder
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium540mg15% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C30% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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