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Springtime Swiss Chard Frittata
MY MIDLIFE KITCHEN10Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch Swiss chard (finely chopped)
- 8 oz. oyster mushrooms (finely chopped)
- 4 scallions (large, green onions, chopped)
- 4 large eggs
- 2 egg whites
- 1/2 cup ricotta cheese
- 1/2 cup Parmesan cheese (divided)
- 2 Tbsp. fresh dill (finely chopped)
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium710mg30% |
| Potassium770mg22% |
| Protein20g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C50% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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