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Ingredients
US|METRIC
4 SERVINGS
- 250 mL vegetable stock (homemade or store bought*)
- 2 Tbsp. macadamia (olive, or coconut oil, divided)
- 1 asparagus (big bunch of, chopped into two and tough ends discarded)
- 2 cloves garlic (minced)
- 1 white onion (small, finely chopped)
- 250 grams buckwheat (soaked overnight + drained and rinsed)
- 1 Tbsp. dried Italian herbs
- 1 Tbsp. apple cider vinegar
- 1 lemon (juiced and zested)
- 120 grams peas (fresh or thawed frozen)
- 2 Tbsp. nutritional yeast
- 1 handful parsley (oregano and basil, roughly chopped + more for topping)
- 1 handful spinach (finely chopped)
- pepper
- salt
- extra virgin olive oil (for drizzling)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium630mg18% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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