Springtime Black Bean Quesadillas

Name: Springtime Black Bean Quesadillas
Total time: 45 min
Yield: 3
Ingredients: 3 tablespoons sour cream; 1 tablespoon mayonnaise; 2 teaspoons adobo sauce chipotle chili in adobo sauce; 1/2 teaspoon dried dill; 3 tablespoons mayonnaise; 1 tablespoon Sriracha sauce [or more if you love spicy!]; 1/2 teaspoon honey; 1/4 teaspoon garlic powder; 1 can kidney beans dark, or black beans [15 oz]; 1/4 yellow pepper chopped; 1/4 red pepper chopped; 2 scallions finely chopped; 1/2 cup broccoli mix [or you can use ½ cup shredded broccoli, carrot & cabbage]; 2 tablespoons cilantro chopped; 1 teaspoon tomato ketchup; 2 teaspoons lime juice; 1/4 teaspoon red chili powder; 1/4 teaspoon cumin powder; 1/4 teaspoon garlic salt; 1/4 teaspoon cajun spice [optional]; salt to taste; spring greens [optional]; 6 large flour tortillas; 4 teaspoons oil; 3/4 cup grated cheese your choice of cheese [i used mix of cheddar, monterey jack and mozzarella]; onion rings 4-5 per quesadilla + more to serve; sweet potato fries, 4-5 per quesadilla + more to serve; sweet potato to serve on the side [I used alexia sweet potato fries with sea salt]; avocados sliced, to serve

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29Ingredients

45Minutes

650Calories

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Ingredients

US|METRIC

3 SERVINGS

3 Tbsp. sour cream

1 Tbsp. mayonnaise

2 tsp. adobo sauce (chipotle chili in adobo sauce)

1/2 tsp. dried dill

3 Tbsp. mayonnaise

1 Tbsp. Sriracha sauce ([or more if you love spicy!])

1/2 tsp. honey

1/4 tsp. garlic powder

1 can kidney beans (dark, or black beans [15 oz])

1/4 yellow pepper (chopped)

1/4 red pepper (chopped)

2 scallions (finely chopped)

1/2 cup broccoli (mix [or you can use ½ cup shredded broccoli, carrot & cabbage])

2 Tbsp. cilantro (chopped)

1 tsp. tomato ketchup

2 tsp. lime juice

1/4 tsp. red chili powder

1/4 tsp. cumin powder

1/4 tsp. garlic salt

1/4 tsp. cajun spice ([optional])

salt (to taste)

spring greens ([optional])

6 large flour tortillas

4 tsp. oil

3/4 cup grated cheese (your choice of cheese [i used mix of cheddar, monterey jack and mozzarella])

onion rings (4-5 per quesadilla + more to serve)

sweet potato (fries, 4-5 per quesadilla + more to serve)

sweet potato (to serve on the side [I used alexia sweet potato fries with sea salt])

avocados (sliced, to serve)

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NutritionView More

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650Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories650Calories from Fat250

% DAILY VALUE

Total Fat28g43%

Saturated Fat6g30%

Trans Fat

Cholesterol15mg5%

Sodium1860mg78%

Potassium1040mg30%

Protein19g

Calories from Fat250

% DAILY VALUE

Total Carbohydrate88g29%

Dietary Fiber8g32%

Sugars11g

Vitamin A300%

Vitamin C180%

Calcium25%

Iron35%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Springtime Black Bean Quesadillas

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