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Spring Qunoa Pilaf with Ramps, Baby Artichokes and Peas
FOOD5214Ingredients
55Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch ramps
- 1 tsp. lemon zest (fresh)
- 1 lemon (halved)
- 2 Tbsp. flat leaf parsley
- 4 Tbsp. extra-virgin olive oil
- 10 baby artichokes
- 3 cloves garlic (minced)
- 1/2 tsp. fresh thyme
- 2 cups quinoa (thoroughly rinsed)
- 1/2 cup dry white wine
- 3 1/2 cups vegetable broth
- 1 cup peas (fresh shelled, or frozen peas)
- salt (to taste)
- pepper (to taste)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1330mg55% |
| Potassium1900mg54% |
| Protein25g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber26g104% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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