Spring Fish in Parchment

EVERYDAY WITH RACHAEL RAY
14Ingredients
8Minutes
470Calories

Ingredients

US|METRIC
  • 1/2 pint grape tomatoes
  • 1/2 pound green beans (halved)
  • 1/4 cup extra virgin olive oil (EVOO)
  • salt
  • pepper
  • 2 zucchini (small, thinly sliced on an angle)
  • 2 carrots (small, shredded)
  • 1 red onion (quqrtered and thinly sliced crosswise)
  • 2 cloves garlic (grated or finely chopped)
  • 2 teaspoons herbes de provence
  • 1 lemon (large, cut into 8 slices)
  • 32 ounces sea bass
  • 1/2 cup white vermouth (or dry white wine)
  • 4 teaspoons olive tapenade (black or green, or chopped olives)
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    NutritionView More

    470Calories
    Sodium20% DV470mg
    Fat28% DV18g
    Protein88% DV45g
    Carbs8% DV24g
    Fiber28% DV7g
    Calories470Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol95mg32%
    Sodium470mg20%
    Potassium1340mg38%
    Protein45g88%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A130%
    Vitamin C90%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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