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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wheat berries (pre-steamed or not — just be sure to check the cooking time on the package)
- 3 shallots
- 1 red onion
- 1 bunch asparagus
- 1 cup walnuts
- 10 radishes
- 4 medjool dates (or other dried fruit)
- 3 Tbsp. white balsamic vinegar
- 1/3 cup olive oil
- 1 tsp. kosher salt
- cracked black pepper (freshly, to taste)
- crushed red pepper flakes
- hot chili pepper
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium960mg27% |
| Protein16g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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