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Ingredients
US|METRIC
5 SERVINGS
- 4 scallions (sliced, white and green parts separated)
- 4 cloves garlic (minced)
- 4 cups chicken stock
- 2 cups water
- 1 cup farro (quick-cooking)
- 1/2 lb. green beans (cut into 1-inch pieces)
- 1/2 lb. asparagus (cut into 1-inch pieces)
- 2 cups spinach (chopped)
- 1 lemon (zested)
- 1/4 cup chopped fresh herbs
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium450mg19% |
| Potassium720mg21% |
| Protein13g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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