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Ingredients
US|METRIC
9 SERVINGS
- 2 cups quinoa (uncooked)
- 4 cups vegetable broth
- 4 oz. asparagus (cut into 1-inch pieces)
- 2 Tbsp. unsalted butter (plus more for the baking dish)
- 1 small onion (chopped)
- 6 oz. cremini mushrooms (or button, sliced)
- 2 cloves garlic (minced)
- 1/2 tsp. kosher salt
- 1/2 tsp. red pepper flakes
- 1 cup baby spinach leaves (chopped)
- 1 pt. grape tomatoes (halved lengthwise)
- 3 oz. shredded gouda
- 1 oz. freshly grated Parmesan (divided)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium600mg25% |
| Potassium410mg12% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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