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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. lard
- 1 Tbsp. extra-virgin olive oil (plus more to serve)
- 1 leek (large, white and light-green parts only, thinly sliced)
- 1 lemon
- 3 carrots (peeled and diced)
- 4 cups chicken (Foot Broth*)
- 2 cups lima beans
- 1 lb. English peas (shelled, 1 cup)
- 1 cup artichoke hearts (baby, halved)
- sea salt (Finely ground unrefined)
- 1/4 cup fresh basil (torn)
- 1/4 cup fresh mint (torn)
- 1/4 cup fresh parsley (chopped)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium450mg19% |
| Potassium1630mg47% |
| Protein57g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber15g60% |
| Sugars10g |
| Vitamin A200% |
| Vitamin C190% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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