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Spring Vegetable Soup with Garlicky Croutons
THE HEALTHY MAVEN14Ingredients
50Minutes
660Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, diced)
- 3 garlic cloves (minced)
- 1 head asparagus (chopped)
- 1 cup peas (frozen is fine)
- 28 oz. diced tomatoes
- 4 cups stock (veggie)
- 1 1/2 tsp. dried rosemary
- 1 1/2 tsp. dried parsley
- salt
- pepper
- 1 1/2 lb. sourdough bread (loaf of, ideally a day or two old*)
- 1/4 cup olive oil
- 1 Tbsp. garlic powder
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1330mg55% |
| Potassium920mg26% |
| Protein26g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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