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Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. olive oil
- 3 leeks (cleaned, trimmed, white and light green parts diced)
- 4 medium carrots (peeled and diced)
- 3 stalks celery (diced)
- 4 cloves garlic (minced)
- 1 tsp. kosher salt
- 1 tsp. freshly ground pepper
- 6 cups reduced sodium chicken broth
- 28 oz. tomatoes (pureed)
- 1 lb. red new potatoes (very small, quartered or cut into eighths, or regular new potatoes, cut into 1-inch dice)
- 2 cups frozen peas
- 1 1/2 cups asparagus (trimmed and sliced)
- 2 cups napa cabbage (chopped)
- 2 tsp. fresh thyme leaves (chopped)
- 1/2 tsp. red pepper flakes
- 1/2 cup basil leaves
- 1/2 cup parsley leaves
- 2 garlic cloves (chopped)
- 1/3 cup extra virgin olive oil
- 1 Tbsp. fresh lemon juice
- 1/4 tsp. salt
- 3 Tbsp. grated Parmesan cheese
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium730mg30% |
Potassium830mg24% |
Protein7g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber5g20% |
Sugars7g |
Vitamin A130% |
Vitamin C60% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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