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Ingredients
US|METRIC
4 SERVINGS
- 2 carrots (chopped into smallish chunks however you fancy)
- 1 kumara (large, chopped into smallish chunks)
- 1 Tbsp. sumac
- 1 aubergine (sliced into chunks as well)
- 1 red onion (diced)
- 3 cloves garlic (minced)
- oil (Splash of)
- 3 salt (grinds of)
- 1 bag salad greens
- 1 bunch asparagus (each spear chopped in half or in thirds)
- 1 pomegranate
- 1 avocado (diced)
- 1 cup mint leaves (torn or roughly chopped)
- 1 1/2 cups pearl barley
- 7 1/2 cups water
- 2 tsp. salt
- 3 Tbsp. pomegranate molasses
- 1 Orange
- 1 lemon
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. honey
- 1/4 cup neutral oil
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1860mg78% |
| Potassium1820mg52% |
| Protein15g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate130g43% |
| Dietary Fiber31g124% |
| Sugars33g |
| Vitamin A280% |
| Vitamin C150% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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