Spring Vegetable Lo Mein

COOK NOURISH BLISS
13Ingredients
30Minutes
430Calories

Ingredients

US|METRIC
  • 1/4 cup low sodium soy sauce (or tamari)
  • 3 tablespoons hoisin sauce
  • 1 1/2 teaspoons fresh ginger (grated)
  • 2 cloves garlic (minced)
  • 1/2 teaspoon red pepper flakes
  • 12 ounces whole wheat spaghetti (uncooked)
  • 2 tablespoons olive oil
  • 1 red onion (small, sliced)
  • 1/2 pound asparagus (ends trimmed and cut into 1 to 1 ½ inch chunks)
  • 2 cups broccoli florets (bite-sized)
  • 1 pound bok choy (ends trimmed, stems & leaves separated, then sliced)
  • peanuts (chopped, or cashews, for garnish)
  • fresh basil (chopped, for garnish)
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    NutritionView More

    430Calories
    Sodium31% DV740mg
    Fat15% DV10g
    Protein37% DV19g
    Carbs24% DV73g
    Fiber20% DV5g
    Calories430Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium740mg31%
    Potassium780mg22%
    Protein19g37%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A110%
    Vitamin C150%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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