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Spring Vegetable Cheesy Breakfast Bake
CUPCAKES AND KALE CHIPS18Ingredients
65Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 sweet onion (medium or half of a large, finely chopped, set aside 1/4 c for the crust)
- 10 oz. baby spinach (chopped into small pieces)
- 1 cup shredded carrots
- 1 medium zucchini (quartered lengthwise, and slide about 1/4 in. thick)
- salt
- pepper
- 1 1/2 cups cottage cheese (I used fat-free)
- 3/4 cup shredded sharp cheddar cheese
- 1/2 cup grated Parmesan cheese
- 2 egg whites
- 1 egg
- 1 tsp. dry mustard
- 1 cup bisquick (regular, reduced-fat, or gluten-free)
- 2 egg whites
- 1 egg
- 1/4 cup milk (I used 1%, but you could use any kind of milk, even almond milk)
- 1/4 chopped onion (reserved, from the filling)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1390mg58% |
| Potassium1050mg30% |
| Protein33g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A240% |
| Vitamin C60% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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