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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 leek (white part only, sliced)
- 1/2 lemon
- 2 garlic cloves (crushed)
- 1 zucchini (finely chopped)
- 150 grams green beans (cut into 1cm pieces)
- 1 1/4 cups frozen peas (or fresh)
- 2 cups rice (Doongara, cooked to packet instructions, cooled)
- 1/2 cup fresh herbs (chopped mixed, such as mint, parsley and chives)
- 1/2 cup flaked almonds (toasted)
- 4 Tbsp. Greek style yoghurt (low-fat, optional, to serve)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium65mg3% |
| Potassium480mg14% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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