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Ingredients
US|METRIC
4 SERVINGS
- 2 cups brown rice (cooked)
- 2 cans tuna in spring water
- 1 cup peas (frozen organic, defrosted)
- 2 red peppers (diced)
- 1 cup cherry tomatoes (cut into halves)
- 5 green onions (finely sliced)
- 1 bunch parsley (or cilantro, chopped)
- 1/2 cup Kalamata olives
- 2 fresh lemons (your preference)
- 2 Tbsp. extra-virgin olive oil
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium780mg22% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C270% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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