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Spring Time Pasta with Asparagus and Peas
CHELSEY AMER NUTRITION14Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. whole wheat spiral pasta (uncooked)
- 1 lb. asparagus (ends trimmed and cut into 2-inch pieces)
- 1 cup frozen peas
- 1 Tbsp. butter
- 2 cloves garlic
- 1 cup vegetable broth
- 1 tsp. cornstarch
- 1/3 cup heavy cream
- 3 Tbsp. fresh lemon juice
- salt
- pepper
- 1 dash chili flakes (red pepper)
- 1/2 tsp. dried oregano
- lemon slices (Optional toppings:, for garnish and grated parmesan cheese)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium500mg21% |
| Potassium390mg11% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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